mindfulness recently, something that helped me get through a really unpleasant part of my life a few years ago after my second baby was born. I don't always have a quiet mind now, but is isn't the destructive centre of chaos that it was a few years ago. I am really grateful for the skills that I learnt during that time, and I want to practise them more to try and find more harmony in my life - and to try and get rid of headaches!!
* Playing along with a grateful post with BabyMac